Some people find university to be one of the most enjoyable times of their lives. Others, though, find being away from family, old friends, and familiar surroundings stressful. This is even more difficult if they’re also finding it hard to keep up with academics and social expectations. In the most severe cases, it can even cause or exacerbate a mental health condition. If you have a friend who you feel may be struggling, here are a few things you can do to help.
Recognizing That a Friend Is Struggling
It’s important to pay attention to ensure you do notice when a friend is having a hard time. Many people at university may complain about the heavy workload and other normal everyday challenges — but they tend to be able to overcome these problems without too much difficulty.
A friend who is struggling with a mental health problem, however, is likely to show some specific signs. These can include an unwillingness to socialize, a difficulty coping, sudden bursts of energy, and persistent sadness. You may also notice that your friend acts impulsively, has extreme reactions to particular situations, or is unable to cope with small problems that other people take in their stride.
Saying the Right Things
Sometimes, saying the right thing can make a big difference. Instead of simply asking how your friend is feeling, show your support and provide reassurance. For instance, remind your friend that everyone struggles occasionally and it’s fine to ask for help. This could make a big difference if your friend has the idea that receiving support is a sign of weakness — which could not be further from the truth.
It may also help to point out that your friend can feel better. Someone who has never received professional support before may feel like coping with anxiety or depression is just a fact of life. It’s important to ensure your friend knows it is possible to feel better.
What You Can Do to Help
A trained professional is in the best position to help your friend. However, this doesn’t mean there’s nothing you can do. For instance, you can encourage your friend to seek treatment through counseling on campus — there are likely free or discounted services available for students. In addition, you should make sure you never enable behaviours that are causing your friend’s mental health to worsen. Instead, support your friend in leading a healthy life, such as by exercising, eating well, and spending time with others.
Both you and your friend could benefit considerably by moving out of dorms and into off-campus housing. You’ll gain privacy, enough space, and the chance to live independently — all factors that can have a big impact on how you feel in your day-to-day life. An alternative to Ontario Tech University residence is Foundry Simcoe. The apartments have three or five bedrooms: you can request to live with your friend and we’ll match you with other roommates. Plus, all the suites and townhouses are fully furnished with modern fixtures to ensure you live comfortably and stress free. Apply now to secure our lowest rates.